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I was sick of excuses and wanted to make them non-existent throughout this process.
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I also made a pact with Vic: If, by the end of the 8 week program, I didn’t have a six pack, I would give him $500 to give to my least favorite person in the world and the worst possible organization I could think of: Steve at Nerd Fitness. My lack of self-control is so terrible, it’s practically non-existent One thing I’ve learned about myself is that: I’M ABSOLUTELY TERRIBLE AT MODERATION. Traditionally, straight paleo would usually be considered only meats, eggs, vegetables, fruits and nuts. I also cut out dairy, almost all nuts and most fruit (especially for the last 5 weeks) – and I’ve got the nutrition logs to prove it. I cooked large amounts of food a few times a week and ate the same types of meals over and over again because it was simple and effective.
That did it – there was no way in hell Steve was ending up with my money :). Yes, sometimes it’s boring, but I also learned to like it.
I had to make things stupid-proof and I started to channel my lack of self-control with candy and sweets into a sort of addictive personality trait towards healthy eating and made a game of it with myself.
(The fun part about this, is that as you wean yourself off of the crap food that’s known as SAD – or the Standard American Diet – you start to realize that broccoli is actually really good, asparagus off the grill is amazing and avocado is good with anything).
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UPDATE: If you’d like to see better photos than the “mirror” shots here, you can see a selection of the photos from our shoot here, which gives a much better overall view of how I looked when I finished this program.
This past spring I started a fitness regimen where I lost 34 pounds in 8 weeks, dropped to 5.4% body fat and FINALLY got 6 pack abs in less than 30 minutes of exercise a day WITHOUT stepping foot into a gym. Yes, I’m finally joining the vanity ranks of Steve and Matt in posting half-naked photos of myself online.
Also, judging by traffic spikes from my announcement post last week, my new approach to the site should be less photos, and more blogging.
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